- 3 kettlebells እና dumbbells ትሪ፣ 2 የላይኛው የመድኃኒት ኳስ ትሪዎች እና 4 የጎን መንጠቆዎች።
- የሚስተካከሉ ማዕዘኖች ለ 2 መካከለኛ ትሪዎች፡ ጠፍጣፋ ፎርኬትልቤል እና አንግል 15 ዲግሪ ለ dumbbells።
- ብሩሽ, ጥቁር ንጣፍ ከሱፐር ተከላካይ መደርደሪያ ጋር ለጭረት መቋቋም.
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